https://3speak.tv/watch?v=togaswc/fvoqhlll

🙋Buenas buenas integrantes de HIVE y Streetwourkout Comunnity. Para los que no me conocen. Soy Miguel Louis @togaswc . Hoy les traigo una rutina exclusivamente de tiron y empuje, como ya comenzó lo este año nuevo 2023 y estaré algo ocupado. Estructure mía rutinas de tren superior a entrenar de manera combinada como es tirón y empuje !!🔥💪

🙋Good good members of HIVE and Streetworkout Community. For those who don't know me. I'm Miguel Louis @togaswc. Today I bring you an exclusive pull and push routine, as this new year 2023 has already started and I'll be a little busy. Structure my upper body routines to train in a combined way such as push and pull!! 🔥 💪

💪🔥 This routine is exclusively for athletes of an intermediate level since they are high intensity exercises and it takes to be performed correctly to cause better stimulation and gain strength and hypertrophy.!!🔥💪.

Series 3x10 descanso/2 minutos

Series 3x5 descanso/2 minutos

Series 3x10 descanso/2 Minutos

Series 3x10 descanso/3 minutos

Sets 3x10/Rest 2 minutes

Sets 3x5/Rest 2 minutes

Sets 3x10/Rest 2 minutes

Sets 3x10/Rest 3 Minutes

👊💪🔥Cómo pudieron observar así fue la rutina la tiró y empuje. Les agradezco por haber tenido el valioso tiempo de ver este post y cualquier duda hacérmelo llegar en la caja de comentarios ⬇️⬇️. Y sin más nada que decir nos vemos en el siguiente post🔥💪👊

👊💪🔥 How could they observe like this was the routine she pulled and pushed. I thank you for having had the valuable time to see this post and if you have any questions, let me know in the comment box ⬇️⬇️. And without further ado, see you in the next post🔥💪👊