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Rutina Poderosa 5-10-15-20 馃敟馃挭 || Powerful Routine 5-10-15-20 馃敟馃挭
https://3speak.tv/watch?v=milagrosmhbl/gfodrdlm
Hola amigos de @fulldeportes es un placer como siempre estar por aca, seguimos con dificultades para grabar seguido, pero hoy se logr贸, y aprovecho de mostrarles la rutina poderosa que realic茅 hoy!! Consta de 4 movimientos y los haremos de esta manera 5 Devil Press, 10 sentadillas con las pesas en los hombros, 15 flexiones y 20 zancadas traseras, todo esto con las pesas, al completar todas las repeticiones ser谩 una ronda y haremos 5 en total 馃サ les prometo que LA AMARAN porque sentiran como trabajan cada fibra de su cuerpo jeje hasta el apellido馃槀馃槀 por supuesto no olviden calentar antes y estirar despues 馃挭 ahi me cuentan si se activan, deje el video con el audio original para que escuchen mi respiracion y sufrimiento 馃槀馃グ
Video grabado con mi Infinix hot 40i
Portada editada en PicsArt
ENGLISH:
Hello friends of @fulldeportes, it's always a pleasure to be here. We're still having trouble posting regularly, but today we managed it, and I'd like to take this opportunity to show you the powerful routine I did today! It consists of 4 movements, and we'll do them like this: 5 Devil Presses, 10 squats with the weights on your shoulders, 15 push-ups, and 20 back lunges, all with the weights. Once you've completed all the repetitions, that's one round, and we'll do 5 rounds in total. I promise you will LOVE it because you will feel every fiber of your body working, even your last name馃槀馃槀 Of course, don't forget to warm up before and stretch after 馃挭 Let me know if you get pumped up. I left the video with the original audio so you can hear my breathing and suffering 馃槀馃グ
Video recorded with my Infinix hot 40i
Cover edited in PicsArt
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By Milagros Marquezhttps://3speak.tv/watch?v=milagrosmhbl/gfodrdlm
Hola amigos de @fulldeportes es un placer como siempre estar por aca, seguimos con dificultades para grabar seguido, pero hoy se logr贸, y aprovecho de mostrarles la rutina poderosa que realic茅 hoy!! Consta de 4 movimientos y los haremos de esta manera 5 Devil Press, 10 sentadillas con las pesas en los hombros, 15 flexiones y 20 zancadas traseras, todo esto con las pesas, al completar todas las repeticiones ser谩 una ronda y haremos 5 en total 馃サ les prometo que LA AMARAN porque sentiran como trabajan cada fibra de su cuerpo jeje hasta el apellido馃槀馃槀 por supuesto no olviden calentar antes y estirar despues 馃挭 ahi me cuentan si se activan, deje el video con el audio original para que escuchen mi respiracion y sufrimiento 馃槀馃グ
Video grabado con mi Infinix hot 40i
Portada editada en PicsArt
ENGLISH:
Hello friends of @fulldeportes, it's always a pleasure to be here. We're still having trouble posting regularly, but today we managed it, and I'd like to take this opportunity to show you the powerful routine I did today! It consists of 4 movements, and we'll do them like this: 5 Devil Presses, 10 squats with the weights on your shoulders, 15 push-ups, and 20 back lunges, all with the weights. Once you've completed all the repetitions, that's one round, and we'll do 5 rounds in total. I promise you will LOVE it because you will feel every fiber of your body working, even your last name馃槀馃槀 Of course, don't forget to warm up before and stretch after 馃挭 Let me know if you get pumped up. I left the video with the original audio so you can hear my breathing and suffering 馃槀馃グ
Video recorded with my Infinix hot 40i
Cover edited in PicsArt