We have made it to the final episode of season one!

Too Human for Words is the podcast where we discuss the similarities we experience in our health challenges that we have in common and how we can use those similarities as powerful information to build better systems, utilize our resources better and build stronger communities beyond the labels.

Today we chat to Ruwani De Silva. Ruwani experienced chronic anxiety while studying weather science. We discuss how Ruwani used the concept of mapping weather patterns to track her emotions and the power of finding ways to understand and express invisible illness. This story of lived experience really highlights that value that comes out of some of our hardest times. We reflect on the power of just being present for each other without expectation or judgement. We all have a brain, everyone is touched in some way by mental health. There is nothing to be ashamed of by struggling with mental health and by educating ourselves we can all build strength by being open in our vulnerability.

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