Proper nutrition is essential to achieving your goal and feeling your best. We must first understand the basics to maneuver around this noisy field with grace. Join in to get the knowledge you need to start your new lifestyle off on the right foot! Please leave a rating and review, I'd also love it if you would check out my blog at http://mattptcantrell.design.blog for some more useful information to help elevate your health and wellness!

The laws of behavior change, established by James Clear, provide us with the insight needed to either create new habits or break old habits. Learn how you can set yourself up for success with being clear on why habits start in the first place and empower yourself to participate fully in new habits. Get more amazing fitness content on my blog at https://mattptcantrell.design.blog 

Our brains neurochemistry has fundamental influences on our ability to change. We must address how we can create a change friendly environment from the inside out if we wish to establish good habits. Learn how in this episode! Get more amazing fitness content on my blog at https://mattptcantrell.design.blog

Our past can hold us back, and our future can scare us into complacency. In this episode learn how we can empower ourselves to take action by focused observation in the present and use the future as a vision-action-plan to bring our goals to fruition! Get more amazing fitness content on my blog at https://mattptcantrell.design.blog 

In this week's Freestyle Friday, learn how we can help calm our anxiety through natural interventions that are easy to apply to your nutrition and lifestyle routine. Hope you're enjoying the podcast, if you are please leave a rating and review as it would help tremendously, share with anyone who you think may benefit and of course check out my blog over at mattptcantrell.design.blog for more useful information to upgrade your wellness!

The are several things not only in our modern society but also in our physiology and psychology that hold us back from change. The better informed we are on what holds us back, the better prepared we can be to effectively implement our strategies to change. Tune in to find out what it is that halts us in our tracks and be sure to check out my blog at mattptcantrell.design.blog for even more useful fitness information!

Change is something that we all have experience with, it's the only constant in life. However, we often look at change in a negative way, for this reason, it's important to reframe change to growth. Growth is a positive word that carries opportunity, find out how this reframing will impact your journey in this episode. If you enjoyed this episode please check out my blog at: mattptcantrell.design.blog for some more amazing motivational tools to help you succeed in your journey for health and wellness.

Freestyle Fridays are short podcasts that will allow you to capture and implement quick tips to improve your health and vitality. This Friday we cover nutrition timing as it relates to improving your sleep and digestion.

Blog: mattptcantrell.design.blog

There are going to be times when things get hard, however, in this episode, you will learn how to strategically implement what you've learned in the first two episodes to stay the pace of your journey by placing your "why" at the front line.

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All goal are set because of something. In this episode explore techniques that will help you filter through your mind and find your true "Why" to get healthy once and for all. I speak about Six Sigma's 5 Why method, as well as touch on the two major motivations we have as humans and how to use them to discover your why.