Crystle Twagira talks about how working at Sanctum Hotel, a family business has enabled her to explore and maximize her potential. She has been able to put her business management, customer care, and financial skills to use in addition to having learnt a vast number of things such as plumbing, electrical, gardening, and pool maintenance.

The ice techniques work to help jolt your system out of the fight or flight response. They act as grounding exercises to help distract you from the feelings of panic and focus on your body and surroundings as you think of positive things which have happened in your life.

A 19-year-old built a flight-tracking Twitter bot.

A mother who started an inclusive toy brand after the birth of her first child said she wanted to create a toy that better represented her son.

And it wouldn't be Valentine's Day without a big ol' smooch. The world longest kiss record is 58 hours, 35 minutes and 58 seconds.

That Malcolm Guy is a musician, filmmaker, and graphic designer. He is part owner of The Boda Stage, a music distribution and events company that is behind The Boda Stage Party. His music can be described as a mash-up of hip hop, dancehall, afro beats and kidandali highlighting and centering contemporary Ugandan culture. 

Munguriek Micheal aka Mike Mungu is a young promising musician that sang from when he was as little as 2. Having been born into a family of music, he has grown to become a songwriter and skilled singer. He blends pop, RnB, hip-hop, and afrobeats to form his afro Vocaloid music. He hit the scene with his Vocaloid single MINE and is working on a blessed EP coming later this year.

If you were looking to impress someone with your cooking, what would you cook?

A 21 year old college student killed by plane propeller while on date.

Andes Plane Crash Survivors Recount Resorting To Cannibalism 50 Years Later