We cover COVID and training during a Pandemic, plus making the huge decision to put all the eggs in one basket in the quest to make the 2021 CrossFit Games. Navigating the 2021 CrossFit Open and trotter issues/injuries and much much more (recorded 2021, pre qualifying for the 2021 CrossFit Games)

I chat to Ex GB swimmer Lucy about her rise to the top of the UK CrossFit scene. We cover her former sports in Swimming and Gymnastics, competing at the highest levels and goals for the future. Hope you enjoy (Recorded June 2021)

Her journey from Professional Women’s Rugby to CrossFit Team Regionals and Sanctionals with CrossFit Watford and Team Nasty Lifestyle, taking the UK by storm with Map Online. Dealing with COVID-19 as a box owner and her plans for for the future post COVID! This was recorded in May 2020

We chat to Former Regionals CrossFit Athlete Emelye Dwyer about her former life in performing arts, how she manages her autism in a demanding world of Coaching, CrossFit and Social Media. Nutrition and her fave ice cream and competing at the highest levels and goals for the future. Hope you enjoy