If you live in Utah and you do CrossFit, you know who Chaco is. In this episode, we talk about what he has learned over the years from managing three different CrossFit Affiliates, what he loves about  CrossFit competitions (and why he puts them on), as well as useful tips for all fitness entrepreneurs. 

USA Long Track Sprint Speed Skating Head Coach, Ryan Shimabukuro.

Coach  Shimabukuro sits down with Tyler and talks about the lessons learned from decades of coaching athletes. Ryan's coaching experience started with Personal Training and Wakeboarding and quickly escalated into Olympic Speed Skating. He has coached the whole spectrum of athletes from the deconditioned individual wanting to get back in shape to Olympic Gold Medalists. In this episode, we talk about the pros and cons of performance data as well as the key metrics he pays attention to as he prepares the USA team for the 2022 Beijing Winter Olympics.