In this week's episode Flo is joined by Paul and together they discuss what RX'ing workouts involves.

RX'ing workouts

I’m Florence.
Two years ago I started my functional fitness journey with a CrossFit membership. Since then I’ve tried so many things to help improve my performance and learnt at lot, often the hard way. I work full time and fit my workouts in when I can. I’m definitely still at the novice level, but always trying to improve. 
Subscribe to this podcast if you want to hear an average CrossFitter sharing her honest experiences on all things related to health and fitness, with plenty of laughs along the way!

#crossfitpodcast #girlswholift #crossfitlifestyle

Sports

I’m Florence. Two years ago I started my functional fitness journey with a CrossFit membership. Since then I’ve tried so many things to help improve my performance and learnt at lot, often the hard way. I work full time and fit my workouts in when I can. I’m definitely still at the novice level, but always trying to improve. Subscribe to this podcast if you want to hear an average CrossFitter sharing her honest experiences on all things related to health and fitness, with plenty of laughs along the way! #crossfitpodcast #girlswholift #crossfitlifestyle

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RX'ing workouts

RX'ing workouts