I first off, sorry about the first 10 seconds, lots of audio technical difficulties. This is just the start of you truly knowing how to clinically work out, and create the best nutrition diet you will have ever had.

Adam Gates talks about how to not just have 1 single hard workout, but rather make it sustained over a period of a routine that you can do for months and see constant progress.

On the other hand, Ryan Bigelow talks on how you must adapt a lifestyle of eating and get comfortable eating that way, and not go on a different diet every 3-4 months.