Ryan Cote is the host of The Morning Upgrade podcast. On his show he speaks with a variety of entrepreneurs, business people and thought leaders to get an idea of how they start their days. One of the things he includes in his morning routine (and sometimes other parts of the day) is meditation. Today I talk with him about his practice, as well as gratitude, intentionality and living a calmer life. Come listen.

Links from the Episode:

Morning Upgrade Podcast

The Entrepreneurs Secret Weapon on Amazon

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