Today's special guest, Ryan Foose, Founder of Strong Mind Performance Consulting, is here to talk about a wide range of sport psychology topics. These are fundamental skills and tactics used by athletes from every sport and level. 

 

Time Stamps:

 

(2:00) Who is Ryan?

(4:30) What is Sport Psychology?

(8:25) Emotions, Thoughts, and Actions

(9:45) Imagery

(11:21) Goal Setting

(25:40) Arousal and Anxiety

(32:32) The 3 Things

(34:45) Questions from Students

(47:43) Where to Find Ryan

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