Headbutts in the peleton, riding the grand tours, being starstruck by Mark Cavendish - South African cyclist Ryan Gibbons looks back on life on a bike.

Ryan Gibbons: Hanging Up The Lycra

After 16 seasons playing out on DStv across Africa, celebrity talk show The Dan Nicholl Show returns in podcast format, allowing host Dan Nicholl’s signature combination of humour, fun and celebrity guests to play out on a more in-depth and engaged space, with famous faces from South Africa and beyond celebrating the ordinary and the extraordinary in the lives they lead.

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Ryan Gibbons: Hanging Up The Lycra

Ryan Gibbons: Hanging Up The Lycra