This episode is dedicated to muscle cramps. I will uncover the main reasons why muscle cramps happen, the main risk factors and some self-treatment methods. The main goal is to teach you the underlying basics behind muscle cramp physiology so you can ask your doctor the right questions.

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Today we talk about about your body's water balance. How is the water you drink absorbed into your body. Where does it go snd how does it get filtered out. Also, what can possibly go wrong with the water balance. Volume overload, aldosterone, hyperaldosteronism and more. Remember, this is no health advice.

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Here's my take on giving you a 1000 ft view on GED Generalized Anxiety aka Anxiety. I cover diagnostics, why it happens, what are the factors that make you have a higher chance of getting it and how do we treat anxiety.

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Johnson and Johnson issued a recall on specific Neutrogena and Aveeno Aerosol  sunscreen products, becauee they found small amounts of Benzene in them.

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Benzene is a known human carcinogen. In this episode, I will explain which sunscreenproducts have been pulled off the shelves, why is Benzene dangerous and what to do if you've been exposed to large amounts of Benzene.

Here are the products that have been recalled:

• NEUTROGENA® Beach Defense® aerosol sunscreen,

• NEUTROGENA® Cool Dry Sport aerosol sunscreen,

• NEUTROGENA® Invisible Daily™ defense aerosol sunscreen,

• NEUTROGENA® Ultra Sheer® aerosol sunscreen, and

• AVEENO® Protect + Refresh aerosol sunscreen.

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In this episode I talk about what is an acid reflux (GERD), what are the major causes of acid reflux, what can you do to make it better and what to do to try to avoid acid reflux. We also talk about the lifestyle modifications that you can make to your daily life to make the symptoms of the Acid Reflux better. Become a Patron to support my work, vote on the next episode and more: https://www.patreon.com/arsenthescienceguy

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We are diving into the complex topic of heartburn aka GERD. I am talking about what heartburn is, what causes it and how it is treated.

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This episode talks about urinary inconvenience in females, why does urinary incontinence happen and what can you do to help urinary incontinence. It affe to twice as many women than men. We talk about stress incontinence and urge incontinence (overactive bladder).

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What is the reason why you get muscle aches after working out? There is a common misconception that the delayed onset muscle soreness happens due to the accumulated lactic acid in your body. Let's discuss if thats true and some of the other reasons why you get muscle aches after working out.

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Very rarely you'd find a human being who will not find a little kitten or a dog cute. There are pretty deep neurological and evolutionary reasons for this. Some are more convoluted and complex than you'd think. Take a listen for yourself.

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Cholesterol has got a bad rep, bit it wasn't always like that. It does so many important things in our body. What causes high cholesterol, what does it do in our body and why did it get a bad rep? This episode covers all you need to know about cholesterol to give you a solid foundation to start learning about it. Remember to talk to your doctor before making any changes to your lifestyle or the diet.

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