Will Brinson (finally) returns from vacation and welcomes Sean Wagner-McGough to break down the latest NFL news and look at his 30 over 30 list of NFL players. Then Redskins pass rusher Ryan Kerrigan joins the show to talk about the expectations for Washington's defense, how Alex Smith has impacted the team so far, how the Capitals Stanley Cup win affects other D.C. sports teams, whether pineapple belongs on pizza, his work with Gatorade to #BeatTheHeat and much more.

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