In this episode of The Fit Frequency, host Doug Wattenschaidt, owner of Delaware Fit Factory, sits down with member Ryan King to talk about his incredible journey from getting winded mowing the lawn to training Olympic lifts with confidence.Ryan shares what life looked like before joining the gym — long days sitting in a truck, fast food meals, low energy, and struggling with everyday tasks like zoo trips with his kids or yard work at home. That all changed when he finally walked through the doors of Delaware Fit Factory.We dive into:✅ How Ryan went from “huffing and puffing” to real-world strength✅ The moment he realized his fitness was paying off (pulling a tree out of the ground with ease)✅ How small nutrition changes led to major lifestyle shifts✅ Why habit stacking beat extreme dieting✅ His evolving fitness goals, including Olympic weightlifting✅ Learning to train with intention and step outside comfort zones✅ What he’d tell someone who’s nervous about starting their fitness journeyRyan’s story is proof that fitness isn’t just about workouts — it’s about building confidence, health, and habits that last.If you’ve ever felt intimidated by the gym or wondered if CrossFit is “for you,” this episode will change the way you think about what’s possible.⸻💪 Follow & Connect📍 Delaware Fit Factory: @delawarefitfactory📩 Questions or guest requests? Email us at [email protected]