In this weeks episode I talk about Drips! have a listen you'll see what I mean. 

in this weeks episode I talk about the realistic aspirations of striving to achieve a "happy life"

in this weeks episode I take a look back over some personal situations over the past couple of weeks, relating to stress and depression and how I personally felt with them, hoping to give people the view that were all going through these things and that no one is alone. 

this week I go a little longer than I have so far, talking about stress and stress management.

in this episode I touch on that old phrase (happy wife happy life) and the dangers of it. 

in this episode to address those negative thoughts that like to come along and make our lives more difficult than they already are. 

in this first episode I give a brief breakdown of my plans going forward for the show