Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at [email protected]

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The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

 Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.