It was through a hike that Rynhardt organised when I actually got to know him deeper in person and how he was so self-aware about the importance of embracing and healing our inner child. Rynhardt Smith is a meditation and mindfulness facilitator and a dear friend of mine who has helped me understand the importance of connecting with the nature to experience our authentic self and also through him I learnt how meditation and mindfulness are two practices that can help us do that and also make us lead better and productive lives. In this episode, Rynhardt not only talks about his learnings on these practices but only shares his personal experiences that led him to take the spiritual path of rediscovering himself and help others through the wisdom he is gaining each day.