A powerful reminder inspired by Jayden Reed’s quote: “If you’re juiceless, you’re useless.” This episode breaks down why energy fuels performance, how it impacts team culture, and why protecting your “juice” is one of the most important leadership decisions you’ll make. Energize yourself — and elevate everyone around you.

Most people spend life reacting to circumstances instead of intentionally creating the life they want. In this episode, we explore the difference between managing what happens and designing your path. Learn practical steps to define who you want to become, set non-negotiables, initiate action, and start building a life with purpose, clarity, and momentum.

Tulane's head coach challenges the notion of complacency, even with a top 25 ranking. Discover how staying hungry and avoiding an average mindset can drive true excellence.

You Got This,

Ryan

True transformation starts with identity. Learn how shifting from “what you do” to “who you are” creates lasting consistency and confidence.

You Got This,

Ryan

Your brain can’t tell the difference between vividly imagined action and real experience. Learn how to rehearse success mentally to prime your performance.

You Got This,

Ryan

Under pressure, your body reacts before your brain. Learn how to regulate your state through breath, posture, and mental cues to perform when it matters most.

You Got This,

Ryan

Growth happens in the stretch zone—between what’s comfortable and what’s overwhelming. Learn how to find that sweet spot where challenge and skill meet.

You Got This,

Ryan

High performers don’t do more—they focus better. Discover how to protect your attention and create deep work rhythms that drive elite execution.

You Got This,

Ryan

Motivation gets you started. Discipline keeps you going. Learn how elite performers rely on identity and systems, not feelings, to create consistent results.

You Got This,

Ryan

Your inner dialogue shapes your outer performance. Learn how to train your self-talk to sound more like a coach and less like a critic, helping you stay composed and confident under pressure.

You Got This,

Ryan