In episode 394 we identify our empowering and disempowering emotions and I challenge you to take control of your emotions and focus on the empowering emotions that make you the best version of yourself.

In episode 393 we discuss putting your reclaimed attention into action!

You Got This,

Ryan

In episode 392 we build off of our previous episode about alerting our attention. At this point you should have a goal in mind for how much time you’ll spend on your phone this week. We now ask the question of what will you do with that time?

You Got This, 

Ryan 

In episode 391 we discuss how social media and tech companies are fighting for our attention, gaining our attention and costing us our goals! We outline an action plan to gain awareness of how much time you’re spending on your phone and I challenge you to set a goal on eliminating time spent on social media. 

You Got This, 

Ryan 

In episode 390 I share 5 steps to creating more powerful goals. 

You Got This, 

Ryan 

In episode 389 we discuss how to change our state to achieve our goals. 

You Got This, 

Ryan 

In episode 388 we discuss the power of focus and how it can move things in your life. 

You Got This, 

Ryan 

In episode 387 we discuss qualities of rich friend/poor friend to see which we identify with and if there are any areas we need to improve in our life in order to achieve our goals. These concepts come from entrepreneur Tai Lopez. 

In episode 386 we discuss the importance of recognizing who has a desire to be helped.

In episode 385 I share a post from Ed Mylett that will inspire you to pursue your dreams!