RYSE WITH RYAN

It's day 7 of our mental toughness challenge! Today we discuss a process that will prevent you from making the same mistake over and over. This is a critical skill to being successful and a mentally strong individual. 

We're half way through our 12 day challenge! In this episode we talk about how dwelling on our past impacts our future and I give you a simple strategy that will help you stay present and live a life of fulfillment. 

Day 5 of our mental toughness challenge! Somebody needs to hear this today. Put this to action and share this with someone who you think will benefit from this challenge! 

It's day 4 of the mental toughness challenge! I share an example of how the New England Patriots are a great example of this mental toughness tip and how you can put it to action in your life. 

Source: https://www.youtube.com/watch?v=kjeh_PiqUU8

Source: https://www.businessinsider.com/12-things-mentally-strong-people-dont-do-2016-1

In episode 30, I talk about the importance of embracing change and give you a strategy to start embracing change today. 

In episode 29, we discuss how to take a stand for yourself and have a strong grip on your personal power. 

Welcome to the 12 day challenge to become mentally stronger. In day one I challenge you to stop feeling sorry for yourself and take responsibility for your life. 

On episode 27 I walk through 5 snooze proof strategies from the book, The Miracle Morning, by Hal Elrod. 

If you don't create your future, somebody else will create it for you. In episode 26, I share a 4 step process to help you identify and create your desired life. 

In episode 25 we discuss the importance of focusing on everything we do have. As high achievers we get caught up in always wanting to grow and want more, while rarely reflecting on the progress we've already made. So this episode is simple. Acknowledge how great YOU are.