In this episode, Rachel Foy tackles one of the biggest challenges many high achievers and busy professionals face every December: navigating Christmas and the holiday season without losing yourself, spiraling into food chaos, or letting old family dynamics take over.

Rachel Foy dives deep into why the holidays can feel so overwhelming when it comes to food, emotions, and family triggers—and explains why willpower and diets just aren’t the answer. Drawing from her expertise as an eating psychology coach, she shares three powerful and practical strategies you can use right away to set boundaries, manage emotional eating, and regulate your nervous system—so you can enjoy the festivities without guilt, shame, or losing control.

If you’re ready for a refreshing, empowering approach to food and emotional health this holiday season, this episode will help you break old patterns, get curious about your triggers, and truly savor the special moments ahead.

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