In today’s episode, host Rachel Foy tackles one of the most common challenges faced by her community: chaotic nighttime eating.

If you find yourself controlled and sensible with food during the day, only to feel overwhelmed by urgent cravings once the sun sets, you’re not alone. Rachel Foy dives into the science behind why our brains seek out food at night, exploring the real reasons behind these cravings and debunking the myth that it’s all about willpower or discipline. You’ll discover how stress, dopamine, and even your daily routines contribute to this pattern, and why nighttime eating often serves as a form of self-care—especially for those who spend their days caring for others.

Tune in as Rachel Foy offers insights and actionable tools to help you understand and gently rewire your evening habits, so you can regain control, nurture yourself in new ways, and finally break free from the nighttime eating cycle.

www.rewireyourweightmethod.com/workshop