A Few Mantras you can try out this week ~ based on today's episode.

I hope you enjoy and remember You are amazing 🤗

(Repeat silently, speak aloud, or write in your journal each day)

1. “I am the awareness beneath my pain.”

(My pain is not who I am; I am the one who sees it.)

2. “This feeling is not forever — it is energy, and it will pass.”

(Like clouds in the sky, all emotions move on.)

3. “I do not resist what I feel; I breathe through it.”

(Resistance fuels the pain-body. Presence melts it.)