S N A C K T I M E

what is the difference between being alone and feeling lonely? is there any peace with either of those feelings?

answering your questions!!

in this episode we talk about embracing 2023 and the mindset we need to get things done!

on the continuous ebbs and flows of life, we learn that quitting is okay and necessary

why is it so difficult for us to love ourselves in this harsh world? let’s talk about it!

what gets in the way of us following our hearts and returning to our true selves? let’s talk about it!

why does failure effect is so much? why do we give in? let’s talk about it!

join me as i go around my campus talking to strangers and letting them answer the hard hitting question: what is the most painful thing you’ve been told? thank you to anyone who was interviewed and let me record their raw emotion. you are greatly appreciated and loved! remember to treat people kindly and treat yourself kindly! #spreadthelove

earlier in the week, we found out some pretty shocking news about a kid i used to go to school with. throughout this episode we are honoring survivors of SE and the #MeToo movement by sharing survivor stories and resources 🤍

in today’s episode we have a very special guest - Autumn Brown! we talk about the changes that need to be made in society, the social norms that drive us crazy and what to do to check in with yourself and stay positive!