Working through the first two tetrads of Anapanasati, Lama Mark shows how resting attention on pure breath-sensation calms the body and opens into rapture and bliss, then how to read the mind's ever-changing "atmosphere" — distinguishing tranquility practice from the insight into impermanence and non-clinging that leads to liberation.

In this teaching, Lama Mark Webber is giving instruction on the practice of Anapanasati. The teachings were given in 2011 in Switzerland.