The practice turns to the mind itself — the third tetrad's work of experiencing, gladdening, steadying, and liberating it, opening with how perception is constructed moment to moment. It closes on the issue of deep concentration: the bliss, clarity, and no-thought of the calm mind are only the rind of the fruit, beautiful and addictive to rest in, and insight comes only by breaking through that tranquility rather than settling into it.

In this teaching, Lama Mark Webber is giving instruction on the practice of Anapanasati. The teachings were given in 2011 in Switzerland.