Passive watching, on its own, frees no one. The class draws a sharp line between merely observing the mind and actively recollecting it — only the latter, paired with discrimination, reshapes conditioned habit. It closes with concrete instruction for following the breath's sensation to open the body's subtle channels.

In this teaching, Lama Mark Webber is giving instruction on the practice of Anapanasati. The teachings were given in 2011 in Switzerland.