Napakabusy natin without every day activities. Isama mo pa ang stress na dulot ng work, studies, and minsan kasama na din ang mga tao sa paligid. Sometimes we just need to step out of the stress zone for us to breathe and still function accordingly. On this episode we will talk about stepping out of your stress zone and looking after your mental health. This is episode 9 of the Millenial Mindshift Podcast