Being adult is such an extra challenge. Maintaining relationship with different people, keeping up with your responsibilities and never ending bills - and taking care of yourself at the same time.

This is a safe space where we can talk about adulting stuffs such as mental health, passion, personal finance, and more. Listen to a new episode every week on Spotify, Apple Podcasts, or wherever you get your favourite podcasts.

Yes person ka ba? O nahihirapan kang humindi sa requests ng iba - at nawawalan na ng oras to do the things na importante sayo? Kung oo ang sagot mo - maybe you need toreflect and start learning to say "No".

The Millennial Mindshift is part of the BUNK Collective. Discover more podcasts at www.thebunkph.com Advertise with us! Hit us up at [email protected] and let's collaborate.

Rise and Shine! Minsan naisip mo ba na gusto mong maging energised and motivated before you start you main activity of the day.

I think you need a STRONG morning routine.

On this episode we will talk about how strong morning routine will help you be motivated and take control on how you start your day.

This is Episode 6 of Season 2 of Millennial Mindshift.

The Millennial Mindshift is part of the BUNK Collective. Discover more podcasts at www.thebunkph.com Advertise with us! Hit us up at [email protected] and let's collaborate.

Lagi nating naririnig ang love language as a way to express our love towards other people - pero pwede ba nating gawing basis ito to express self love? On this episode we will talk about how we can use the different love languages for self love and self care.

The Millennial Mindshift is part of the BUNK Collective. Discover more podcasts at www.thebunkph.com Advertise with us! Hit us up at [email protected] and let's collaborate.

Minsan andaming issues at stressful events na dumarating  minsan nkakaoverwhelm na diba. Laban lang pero wag lahat lalabanan - On this episode we will talk about why choosing your battles is an essential life skill?

The Mllennial Mindshift is part of the BUNK Collective. Discover more podcasts at www.thebunkph.com

Advertise with us! Hit us up at [email protected] and let's collaborate.

Malapit nang matapos ang 2022 - pero nakapag reflect ka na ba? What did 2022 made you?

On this episode we will talk about the things that 2022 made me - this is a very initimate and heart to heart (na may gigil) talk.

 The Mllennial Mindshift is part of the BUNK Collective. Discover more podcasts at www.thebunkph.com

Advertise with us! Hit us up at [email protected] and let's collaborate.

Being adult is such an extra challenge. Maintaining relationship with different people, keeping up with your responsibilities and never ending bills - and taking care of yourself at the same time.  This is a safe space where we can talk about adulting stuffs such as mental health, passion, personal finance, and more. Listen to a new episode every week on Spotify, Apple Podcasts, or wherever you get your favourite podcasts.

Bakit minsan andami nating gustong maaccomplish pero nawawala tayo sa focus kung ano nga ba dapat ang gawin. In this episode we will talk about being intentional with your day. 

MBTI assessment: Free personality test, type descriptions, relationship and career advice | 16Personalities

Bunk collective site: PODCASTS - Bunk Collective (thebunkph.com)

Welcome to the season premiere of Millennial Mindshift Podcast.

Bakit madalas mas madaling tanungin ang ibang tao kung kumusta na ba sila, kaysa tanungin ang sarili natin?

In this week's episode paguusapan natin ang some ways to check in with yourself.

6 Ways to check in with yourself:

1. Pay attention with your emotion

2. Write down your thoughts and feelings

3. Reflect

4. Take a Break

5. Go slow and be quiet

6. Practice Gratitude

Jump in to the episode to know further details about this.

Alam nyo ba na this season we are partnering with Bunk Collective - so you can visit their website to see all other Bunk PH's show na definitely may pasok sa interests ninyo.

Also, follow Millennial Mindshift's social media pages para maging updated kayo lagi sa mga latest uploads and kuda ko!!

Facebook: https://facebook.com/MillennialMindshiftPodcast

Instagram: https://instagram.com/m_mshiftpod

Twitter: https://twitter.com/M_MindshiftPod

Sometimes we need to maintain our silence to protect our inner peace.

So many noises around us and being quiet helps us to refocus and save our energy.

In this episode we will talk about the importance of having quiet time.

This is the season finale of the Millennial Mindshift podcast