Welcome to the season premiere of Millennial Mindshift Podcast.

Bakit madalas mas madaling tanungin ang ibang tao kung kumusta na ba sila, kaysa tanungin ang sarili natin?

In this week's episode paguusapan natin ang some ways to check in with yourself.

6 Ways to check in with yourself:

1. Pay attention with your emotion

2. Write down your thoughts and feelings

3. Reflect

4. Take a Break

5. Go slow and be quiet

6. Practice Gratitude

Jump in to the episode to know further details about this.

Alam nyo ba na this season we are partnering with Bunk Collective - so you can visit their website to see all other Bunk PH's show na definitely may pasok sa interests ninyo.

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