<p>A mindfulness exercise guiding you through awareness of your body from your toes to your head. Enjoy. </p>

A mindfulness exercise guiding you through awareness of your body from your toes to your head. Enjoy.

<p>A mindfulness exercise guiding you through awareness of your body from your toes to your head. Enjoy.&nbsp;</p>

S01 EP04 Body Scan mindful meditation

In this podcast you will find a range of useful resources designed to assist in enhancing your mental health and wellbeing, and build individual resilience. Some episodes will provide education around specific skills or techniques, how to perform these and why. Other episodes will focus specifically on delivering guided exercises for relaxation, mindfulness, meditations, and so on. This is your one stop shop for your resilience toolbox.

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S01 EP04 Body Scan mindful meditation

S01 EP04 Body Scan mindful meditation

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