Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of overwhelm or daily reset.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you ground your body and calm your nervous system.

Resources:🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling🌿 Website: www.cedarrosecounseling.org🌿 Instagram: @cedarrosecounseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support:I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#BodyScanMeditation #AnxietyRelief

Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the waves of difficult emotions without being consumed by them. Together, we’ll use the breath, imagery, and mindful awareness to process overwhelm, calm the nervous system, and reconnect with what matters most. Perfect for moments of stress, frustration, or when you’re caught in spirals of “too much.”

✨ What you’ll gain from this practice:

• A safe space to breathe and ground your nervous system
• Tools for observing emotions without judgment
• A gentle ACT-inspired reflection to guide behavior toward your values
• Relief from overwhelm by practicing acceptance and curiosity

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you process emotions leading to stress and overwhelm.

Resources:🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling🌿 Website: www.cedarrosecounseling.org🌿 Instagram: @cedarrosecounseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support:I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#BodyScanMeditation #AnxietyRelief

Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mindful awareness, and compassionate guidance. Perfect for moments when overthinking feels overwhelming. Press play to begin shifting your relationship with your thoughts from struggle to ease.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you defuse from anxious thoughts.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support:

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief #anxietysupport

Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.

You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you relieve and manage stress.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.

Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.

🎧 What’s inside:

• Breath awareness to reset your body’s stress response

• Nervous system regulation techniques

• Guided relaxation to bring you back into your body

• A moment of peace for anxious, overwhelmed minds

  
  

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you connect to your breath and calm your nervous system.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.

Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.

You’ll learn how to:

• Observe your thoughts without judgment

• Anchor your attention to your breath

• Create space between stimulus and response

• Gently reset your body and mind

This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you calm your nervous system and ease anxiety.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

#MindfulnessForMoms #AnxietyRelief #GuidedMeditation #StressReliefTools #NervousSystemRegulation #MindfulParenting #MentalHealthSupport

Feeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary.

In just a few minutes, you’ll learn a simple vagus nerve-activating breathing technique, ideal for managing overthinking, perfectionism, and high stress.

Whether you're winding down at night or hitting reset during the day, this practice is for you.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you calm your nervous system and process emotions.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

💛 Get 15% off natural wellness supplements:Use code WELLNESS15 → xtend-life.com

Struggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest.Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking.

Ideal for:

• Deep sleep

• Anxiety relief at bedtime

• Stress release through body-based relaxation

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to ease you into deep sleep and relaxation.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#progressivemusclerelaxation #AnxietyRelief

Emotions can be intense, unpredictable, and hard to hold — especially when anxiety or overwhelm is involved. This guided meditation for emotional regulation helps you turn toward strong emotions with compassion, awareness, and mindful breath.This practice invites you to observe the sensations of emotion in your body, understand what those feelings may be trying to tell you, and gently choose a values-aligned response — instead of reacting from urgency or fear.🎧 This emotion regulation meditation is ideal if you're feeling anxious, overwhelmed, or emotionally disregulated and need space to pause and breathe.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you process and regulate overwhelming emotions.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). 

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

This 10 minute meditation for unpleasant emotions guides you through accepting and processing emotions that are hard to hold. This emotional reset allows you to sit with difficult emotions while learning take back control of your actions. Unpleasant emotions are often labeled as "negative emotions" and are written off to be ignored or suppressed. We know avoidance and suppression are not helpful coping skills for long term mental health, which is why this 10 minute meditation guides you through identifying, understanding, accepting and processing these challenging emotions.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you process and regulate unpleasant emotions.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). 

Book a free consultation at https://katherine-mclaughlin.clientsecure.me