If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.

Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.

🎧 What’s inside:

• Breath awareness to reset your body’s stress response

• Nervous system regulation techniques

• Guided relaxation to bring you back into your body

• A moment of peace for anxious, overwhelmed minds

  
  

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you connect to your breath and calm your nervous system.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purcahse - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW