<p>A 12 minute, detailed guided mindfulness exercise walking you through awareness of your whole body, little by little, while maintaining focus on your breathe throughout. Focusing on building your mindfulness skills in observing, not changing, and noticing with curiosity. Enjoy. </p>

A 12 minute, detailed guided mindfulness exercise walking you through awareness of your whole body, little by little, while maintaining focus on your breathe throughout. Focusing on building your mindfulness skills in observing, not changing, and noticing with curiosity. Enjoy.

<p>A 12 minute, detailed guided mindfulness exercise walking you through awareness of your whole body, little by little, while maintaining focus on your breathe throughout. Focusing on building your mindfulness skills in observing, not changing, and noticing with curiosity. Enjoy.&nbsp;</p>

S01 EP06 Body Scan - mindfulness exercise

In this podcast you will find a range of useful resources designed to assist in enhancing your mental health and wellbeing, and build individual resilience. Some episodes will provide education around specific skills or techniques, how to perform these and why. Other episodes will focus specifically on delivering guided exercises for relaxation, mindfulness, meditations, and so on. This is your one stop shop for your resilience toolbox.

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S01 EP06 Body Scan - mindfulness exercise

S01 EP06 Body Scan - mindfulness exercise

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