<p>This is the same recorded PMR vocal track as in S01 EP07, with a rain backing track added for those who find the rain relaxing...enjoy. </p>

This is the same recorded PMR vocal track as in S01 EP07, with a rain backing track added for those who find the rain relaxing...enjoy.

<p>This is the same recorded PMR vocal track as in S01 EP07, with a rain backing track added for those who find the rain relaxing...enjoy.&nbsp;</p>

S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

In this podcast you will find a range of useful resources designed to assist in enhancing your mental health and wellbeing, and build individual resilience. Some episodes will provide education around specific skills or techniques, how to perform these and why. Other episodes will focus specifically on delivering guided exercises for relaxation, mindfulness, meditations, and so on. This is your one stop shop for your resilience toolbox.

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S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

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