<p>A quick and simple one-minute break from the world to check in with your breathe and what is going on around you. </p>

A quick and simple one-minute break from the world to check in with your breathe and what is going on around you.

<p>A quick and simple one-minute break from the world to check in with your breathe and what is going on around you.&nbsp;</p>

S01 EP5 One minute mindfulness check-in

In this podcast you will find a range of useful resources designed to assist in enhancing your mental health and wellbeing, and build individual resilience. Some episodes will provide education around specific skills or techniques, how to perform these and why. Other episodes will focus specifically on delivering guided exercises for relaxation, mindfulness, meditations, and so on. This is your one stop shop for your resilience toolbox.

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S01 EP5 One minute mindfulness check-in

S01 EP5 One minute mindfulness check-in

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