<p>Why set goals? Are they important? How does one decide what is realistic? Jess, Nat, and Erin explore goal options based on where they are physically, and the role they would like fitness to take in their lives.</p>

Why set goals? Are they important? How does one decide what is realistic? Jess, Nat, and Erin explore goal options based on where they are physically, and the role they would like fitness to take in their lives.

S01E01: Why do you want to do this if you hate running?

Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"

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S01E01: Why do you want to do this if you hate running?

S01E01: Why do you want to do this if you hate running?