Erin and Jess top off a virtual ten-miler with a delicous finish savouring food and drink at a local restaurant, Jess has an ankle injury potentially creating havoc on her training goals, and is Natalie sticking to her 6 mile max? The three chat training, life, resiliancy, and how to eat an elephant.

Nat prepares for a two-week road trip while the girls talk about procrastination. Does a sunny day require a run or Tequila on the deck? Intuitive eating, body image, and is it ever ok to comment on another person's body?

There have been challenges this week! Some self-inflicted, some not. In this week's episode, the three hosts talk through how they handled their training when things didn't go as hoped, and they make some suggestions for the week coming based on what they have learned. Happy Friday!

Nat lays out a high-level training program for the group. Nat is confident, but Jess and Erin are pretty ... quiet, until the three discuss self-care. Grab your runners and have a happy Friday!

Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing. 

This week Jess, Erin, and Nat tackle the topic of how to eat to fuel your body. What foods are important to include when you're training? How should we think about food, and where can we turn for support?

In today's episode Jess, Erin, and Nat check in about fitness homework and talk about how to get started training in light of injuries and starting from where we are at. 

Why set goals? Are they important? How does one decide what is realistic? Jess, Nat, and Erin explore goal options based on where they are physically, and the role they would like fitness to take in their lives.

We play around with a Venn diagram to introduce who we are, and why we're making this podcast while we train for a 25km trail race.