<p>Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing. </p>

Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing.

<p>Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing.&nbsp;</p>

S01E04: It Felt Like a Run After

Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"

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S01E04: It Felt Like a Run After

S01E04: It Felt Like a Run After