In this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building.

This episode is going to be a great test of your workout I.Q. to see how much you know, and even if you’ve been led to believe any of these myths.

By the end, you’ll be on your way to dialing in your training and reaping the best results possible.

Get more Road To Ripped at https://www.roadtoripped.com