Road To Ripped

By Greg O'Gallagher & Christopher Walker

What's Road To Ripped about?

Join Gregory O'Gallagher, founder of Kinobody and Christoper Walker, co-founder of Truth Nutra as they explore topics like workout myths, nutrition, supplementation and getting into shape Hollywood-style.

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Road To Ripped episodes:

01.09.2018
S02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?
How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition,...
01.02.2018
S02E15: How To Bust Through A Fat Loss Plateau
In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And...
12.26.2017
S02E14: How To Free Yourself From A Victim Mentality & Live The Life You Want
Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always...
12.19.2017
S02E13: How To Increase Blood Flow & Circulation Naturally
In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes...
12.12.2017
S02E12: How Zach Ditched The Bro-Science And Got Shredded By Eating More & Working Out Less
Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make...
12.05.2017
S02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape
Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After...
11.28.2017
S02E10: The Secret To Networking & Building A Rock-Solid Social Circle
In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode:...
11.21.2017
S02E09: How To Master Your Dating By Becoming More Likable
Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money...
11.20.2017
Special Message: Black Friday News!
Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record...
11.14.2017
S02E08: How Nick Built His Ideal Body While Running A Successful Company
One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want...
11.09.2017
S02E07: How Christopher Lost 30 Pounds In 10 Weeks
In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.
11.07.2017
S02E06: How To Build Bigger Shoulders (Faster)
In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even...
10.31.2017
S02E05: Growing & Maturing From Your Life Relationships
We're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want...
10.23.2017
S02E04: Do You Want To Be Rich Or Famous?
In this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career....
10.23.2017
S02E03: Reaping The Benefits of Intermittent Fasting
Lose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To...
10.23.2017
S02E02: The War On Masculinity
In this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get...
10.23.2017
S02E01: How To Bounce Back From A Break Up
Dealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more...
08.26.2017
The Truth Behind The Documentary "What The Health"
Welcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health"...
06.26.2017
S01E11: 5 “Healthy Foods” That Are Killing Your Sex Drive
In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research...
06.26.2017
S01E10: 9 Foods To Boost Your Sex Life
In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com
06.26.2017
S01E09: Our Secret Morning Routine For Peak Performance
In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get...
06.26.2017
S01E08: The Best Way To Build Rock-Hard Muscle Without Gaining Fat
In this episode, we talk all about the core principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get more Road To...
06.26.2017
S01E07: Effortless Fat Loss Explained
In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches,...
06.26.2017
S01E06: Movie Star Physique Secrets From A Hollywood Producer
We’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast. Together, we dive into how Hollywood Stars get in shape for movie roles –...
06.26.2017
S01E05: The 5 Keys To Optimizing Internal Health
There's much more to optimizing your health than just looking good. Having a great-looking body is awesome, but not if you're health is suffering... In this episode, you'll discover the core components to having (or reclaiming) optimal internal health. Get more...
06.26.2017
S01E04: All About Supplements (What The Science Says Works – And What Doesn’t)
The fact of the matter is, there are a ton of amazing compounds and ingredients available to you that most people have no idea about. And on the flip side, there are a lot of popular supplements on the market...
06.26.2017
S01E03: Nutrition Myths That Are Keeping You Fat
This episode of the Road To Ripped podcast is all about debunking common nutrition myths. One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are feeding...
06.26.2017
S01E02: 7 Workout Myths You Believe (That Are Wrong)
In this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building. This episode is going to be a great test of your workout I.Q. to see how much you know,...
06.26.2017
S01E01: Road To Ripped Reborn
Welcome to the Road To Ripped Podcast, your source for no-BS health and fitness advice to build your best (and healthiest) body ever. Myself, Greg O’Gallagher, and my cohost Christopher Walker are more than excited to announce the resurrection of...
06.26.2017
S01E00: Road To Ripped Coming Summer 2017 (2017)
Get more Road To Ripped at https://www.roadtoripped.com

What's Road To Ripped about?

Download our free app to listen on your phone

Road To Ripped episodes:

S02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?

S02E15: How To Bust Through A Fat Loss Plateau

S02E14: How To Free Yourself From A Victim Mentality & Live The Life You Want

S02E13: How To Increase Blood Flow & Circulation Naturally

S02E12: How Zach Ditched The Bro-Science And Got Shredded By Eating More & Working Out Less

S02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape

S02E10: The Secret To Networking & Building A Rock-Solid Social Circle

S02E09: How To Master Your Dating By Becoming More Likable

Special Message: Black Friday News!

S02E08: How Nick Built His Ideal Body While Running A Successful Company

S02E07: How Christopher Lost 30 Pounds In 10 Weeks

S02E06: How To Build Bigger Shoulders (Faster)

S02E05: Growing & Maturing From Your Life Relationships

S02E04: Do You Want To Be Rich Or Famous?

S02E03: Reaping The Benefits of Intermittent Fasting

S02E02: The War On Masculinity

S02E01: How To Bounce Back From A Break Up

The Truth Behind The Documentary "What The Health"

S01E11: 5 “Healthy Foods” That Are Killing Your Sex Drive

S01E10: 9 Foods To Boost Your Sex Life

S01E09: Our Secret Morning Routine For Peak Performance

S01E08: The Best Way To Build Rock-Hard Muscle Without Gaining Fat

S01E07: Effortless Fat Loss Explained

S01E06: Movie Star Physique Secrets From A Hollywood Producer

S01E05: The 5 Keys To Optimizing Internal Health

S01E04: All About Supplements (What The Science Says Works – And What Doesn’t)

S01E03: Nutrition Myths That Are Keeping You Fat

S01E02: 7 Workout Myths You Believe (That Are Wrong)

S01E01: Road To Ripped Reborn

S01E00: Road To Ripped Coming Summer 2017 (2017)