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S02E08: How Nick Built His Ideal Body While Running A Successful Company
One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks.
In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week.
You’ll learn:
- How minimalism training will enhance your work output every single week
- How to ensure you make progress in the gym month after month
- Some tactics to increase mental energy, focus and willpower so you can perform at your best every day
Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will help give you the tools you need to get fit without being a slave to the gym.
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By Greg O'Gallagher & Christopher Walker
4.9
444444 ratings
One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks.
In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week.
You’ll learn:
- How minimalism training will enhance your work output every single week
- How to ensure you make progress in the gym month after month
- Some tactics to increase mental energy, focus and willpower so you can perform at your best every day
Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will help give you the tools you need to get fit without being a slave to the gym.