<p>In this episode I talk about intellectualising the problem and/ or embodying the solution, and touch on a few tools I am finding help me be more present, release old habits and create new pathways.</p>

In this episode I talk about intellectualising the problem and/ or embodying the solution, and touch on a few tools I am finding help me be more present, release old habits and create new pathways.

S01E02 About Embodying

A lifetime of research condensed into 10 minutes.

Welcome to The Tiny Pod, my blueprint for nervous system regulation, neural rewiring, heart opening, and soul connection.

Every Monday, I share tools, science, and stories rooted in my Four Pillars Coaching: Body, Mind, Heart, and Soul. How to shift from survival into alignment in self, in relationships, and within our communities.

Learn how to heal and move out of survival into flow, freedom, and alignment, and cultivate resilience, sovereignty, and conscious community - unlearning systems of oppression, and remembering who we truly are.

Education

Self-Improvement

A lifetime of research condensed into 10 minutes. Welcome to The Tiny Pod, my blueprint for nervous system regulation, neural rewiring, heart opening, and soul connection. Every Monday, I share tools, science, and stories rooted in my Four Pillars Coaching: Body, Mind, Heart, and Soul. How to shift from survival into alignment in self, in relationships, and within our communities. Learn how to heal and move out of survival into flow, freedom, and alignment, and cultivate resilience, sovereignty, and conscious community - unlearning systems of oppression, and remembering who we truly are.

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S01E02 About Embodying

S01E02 About Embodying