Faith is trust that all is working out in our favour even when it feels challenging. Even when we are experiencing discomfort, trials, and we cannot see evidence or proof it will get better, or even how it will, faith is the trust that keeps us going.

Discomfort is the way. We are conditioned to avoid discomfort, it serves our consumerist society to keep us empty and consuming, distracted and seeking comfort externally.

Faith strengthens our ability to move into, and therefore through discomfort to the peace, self-trust, wholeness on the other side.

Sportsman mastered their sport through discomfort, discipline, devotion, consistency and showing up in the rain even when it hurt. They had faith in themselves, and that faith is rooted in God.

It is this same consistency, discipline, devotion and commitment that leads to our mastery of ourselves. And leaning into discomfort is the path home. Faith heartens our journey through this discomfort, and gives us the courage to keep going.

See you next week,

M xx

Everyone we meet is a mirror, a reflection of what we believe about our self internally.

When we are triggered by someone or something outside of ourself, that trigger is a wound within. They have activated an old wound, an old belief from our early years when our identity was being formed by society, parents, when we were downloading information and believing the identity that was placed on us.

When we free ourselves from these limiting beliefs, when we return to the wholeness that is our birthright, we are free. We can have compassion for their projections, for what they are reflecting onto us. Instead of taking it personally we can look at what feeling is arising in us- is it a sense of unworthiness, unlovablility, too muchness, shame? And when we feel, we heal.

When we heal within, we are free from external proving, explaining, justifying, denying, blaming. We are free from separation and we can sink into the wholeness that is our essence.

Love is the antidote to fear, and love starts with ourselves. Every revolutionary act that brought true progress was rooted in love. Love and authenticity are the most powerful, revolutionary and liberating emotions. And love is all there is when we shed the limiting beliefs that imprison us and cause opposition with others and with the world.

See you next week,

M

xx

Following on from last week, once we are aware of our words, their power to create how we feel, and the world around us, we can choose to follow thoughts that feel good, take action aligned with our true selves, no longer running on survival mode of fear, lack, scarcity.

“I don’t know” is no longer terrifying, it frees us from any limits we’ve unconsciously placed on ourselves and opens us up to the infinite possibility that is our birthright.

And as we make one choice that feels good, comfortable, aligned, true, freeing, we want to make more. And choice by choice, our whole lives transform.

I love hearing from you.

All enquiries: [email protected]

See you next week,

M

xx

Creation begins with words, in the mind, what we think, what we speak, what we say in our minds to ourselves, what we believe.

We are constantly creating, and we get to choose what reality we create for ourselves. We get to choose to be a victim of our circumstances, or to believe, to speak, to think a new reality into existence.

It all starts with awareness, noticing what we are constantly repeating to ourselves, about ourselves. When we question these words, explore their veracity, challenge our assumptions, we transform our life.

When we are wired for survival, our nervous system feels comfort in discomfort, we cannot create, we react to external circumstances. We are limited.

When we heal our nervous system and shift into a parasympathetic state, we are safe to create, to see all sides, to open ourselves to possibilities. We are limitless.

Our words have power. You are more powerful than you think you are!

See you next week

xx

“Shame is a soul eating emotion,” Carl Yung.

Shame is carried down generation to generation, as caregivers act in familiar and shameless ways towards their children, and their children then carry this shame and act shamelessly themselves.

Shame kills. It is a silent killer that thrives in silence, secrecy, it tells us to hide ourselves, our stories, our vulnerability, our authenticity, our feelings. It stifles creativity, vulnerability and self expression. It tells us to hide, and die.

Shame cannot survive in connection, when spoken out loud, when shared with a caring other. Authenticity is the most powerful electromagnetic feeling in our heart and shame is the lowest vibration. Love truly does win over shame, if we allow it to move through us, and we free ourselves to share our shame.

Shame lives in the nervous system, causing exhaustion, discomfort and disease. As we allow ourselves to feel, we develop our capacity to move out of stress and into our natural state of rest and digest.

We come home to our self when we allow ourselves to feel and heal our shame. We feel safe when we are truthful, honest and open with ourselves, and others.

It is vital we talk about shame so that we can live freely, peacefully, fully and gently. It is vital to unpack shame so we can love and be loved, we can connect, no longer driven by performance, external validation and a desperation to impress others.

I love hearing from you all so much, please keep sharing your thoughts, your stories, your questions and all coaching and speaking enquiries.

The email address is [email protected]

See you next week,

Miranda x

This week is all about connecting to our soul, our inner knowing, and our connection with all creation. This is the fourth of my four pillars that provide the foundation for living a life of freedom, truth, and peace.

We are able to connect, listen, and follow our inner knowing when our body, mind and heart are in calm, cohesion. Listening to our intuition and connecting with our soul brings all four elements into alignment and from this state our energy is clear, clean and lasting.

Our soul is true, love, truth.

This week I talk about the heart. The third in the series of my four pillars of alignment that form my road map for living authentically, wholly, freely, peacefully. The heart is the most powerful organ of the body, the first to form and the only organ that we cannot live without.

The heart has its own brain, that feels, remembers and regulates cardiac rhythms. Its magnetic field is 5000 x stronger than the brain. Our hearts magnetism can be measured metres outside of our body.

To open our heart, to heal our heart, we have to feel . To feel is to heal, and it is through that deep sacred grief work of healing our past hurts that we open to our infinite possibility, we grow our capacity to love and be love, and we are finally able to live the life we imagine.

I love hearing from you all, and will start replying to some of your questions on air so please keep writing in. And I am having a wonderful time coaching so many of you, spaces are filling up so do get in touch if you would like a session with me.

All enquiries: [email protected]

See you next week! xx

This week’s pod is all about the mind, the second of my four pillars of alignment - Body, Mind, Heart and Soul.

The mind is so powerful. We generate between 60,000 - 70,000 thoughts every day and 90% of them are the same every day. We are re living yesterday in a different outfit, running on autopilot.

“If we change the way we look at things, the things we look at change.” Dr Wayne Dyer

When we bring awareness to our thoughts, our self talk, and the feelings they are generating in our bodies, we realise we have a choice. Choosing how we think and feel is how we reclaim our power, our lives. We shift from victim of circumstances to conscious creators.

All enquiries: [email protected]

See you next week x

Season 3 is here!!!

I am so excited to be launching Season 3. Season 1 was the gathering of information, science, tools, research and literature and sharing with you every step of the way. Season 2 was the integration of these tools, ideas and concepts that led to my body, mind, heart, soul integration that is the foundation for how I live, and what I teach. So season 3? I’m here to share how I live, what works, what I have found and how I have totally changed my life.

It all began in the body, with a total shift in my nervous system from sympathetic stress, to parasympathetic rest. Through a curious and compassionate enquiry into how I was feeling in the body, what I was thinking in the mind and how those two were informing and creating my life, everything changed.

Thank you all so much for your support, I love hearing from you, so please continue to share with me anything and everything, and send all coaching enquiries to [email protected]. See you next week!

Today is the Scorpio Flower Moon, a beautiful pairing of death and rebirth, darkness and growth, decay and fertility.

This week I talk about self actualisation- what does it even mean? I describe it as a peaceful parasympathetic nervous system, heart coherence, the developing of healthy neural pathways in the brain, and connecting to something bigger than my tiny mind. These four pillars are my foundation for being in integrity of body, heart, mind and soul .

I am so proud to look back over the last 7 months, 31 episodes that form a body of work, and my blueprint to healing, change and growth. Thank you for all your support. See you next week.