We are conditioned to perform, to please, to seek approval, to belong. We spend so much time and energy performing kindness, or tidiness or perfection. It distracts us from investing energy in ourself, and in actually being any of things we hope others think we are.

Through deep self enquiry, self acceptance and self love we become unapologetically ourselves, authentic and free. We become safe, we love freely, and we meet ourselves and others in neutrality, free of judgement, shame and competition.

See you next week,

M xx