Each Friday of Power of the Women I'm joined on the podcast with Holly Rudge, nutritional coach and wellness expert for women. Holly and I talk about things we can do to check in with ourselves, tools for pump up the volume to our intuition for that inner voice to come through. 

In this first ever Feel Good Fridays we talk about how stress can affect our body and clog up both our body and our mind, that will create a road block in order to follow our inner voice, and ultimately the path we are meant to take.

How can we create space for our inner voice to come through so that we as women can become our most powerful selves? 

Follow Lisen and Power of the Women:

https://www.instagram.com/power.of.the.women.podcast/

https://www.instagram.com/lisenydse/

Follow Holly:

https://www.instagram.com/hollyrudge/