<p>Aries Full Moon October 17. This week I discuss the Aries full moon, its fiery, burning quality ready to dissolve whatever no longer serves so that we can step forward freer to be our authentic selves. “The old must be released so that the new can enter.”</p>

Aries Full Moon October 17. This week I discuss the Aries full moon, its fiery, burning quality ready to dissolve whatever no longer serves so that we can step forward freer to be our authentic selves. “The old must be released so that the new can enter.”

S01E03 About Authenticity

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves.
Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. 
“If you change the way you look at things, the things you look at change.”

Education

Self-Improvement

Welcome to the “Tiny Pod,” an idea that became a blue print for nervous system regulation, neural pathway rewiring, heart opening and soul connection. The body, mind, heart and soul are the pillars I have found for living in alignment with our true values, our true selves. Every Monday, I explore tools, research, science and ideas I use to regulate my nervous system, choose my thoughts, open my heart and live in alignment. I explore ways to awaken out of survival, out of stress and force, and into flow and freedom. “If you change the way you look at things, the things you look at change.”

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S01E03 About Authenticity

S01E03 About Authenticity