Each Friday on Power of the Women I'm joined on the podcast with Holly Rudge, nutritional coach and wellness expert for women for our Feel Good Fridays! 

In this episode we talk about the different forms and tools we can do to help elevate ourselves, to create that natural sensation of feeling high on life! From dancing like nobody's watching around the kitchen, to water fasting and detox, or simply being around nature, or journaling in the morning and taking time for ourselves, and truly taking time to LISTEN to ourselves. Your voice matters and that includes that inner voice.  We are sharing our own personal experiences from this past week as Holly is on day 4 of her water fasting and Lisen is still energised from dancing around the kitchen by herself prior to recording.

What are you doing that makes you feel elevated and high on life in your daily routine?

Key points of what we talk about this week:

- Water fasting and detox

- Reconnecting to your inner child

- How to do a simple guided journaling

Follow Lisen and Power of the Women:

https://www.instagram.com/power.of.the.women.podcast/

https://www.instagram.com/lisenydse/

Follow Holly:

https://www.instagram.com/hollyrudge/