This episode of the Road To Ripped podcast is all about debunking common nutrition myths.

One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are feeding horrible advice to hundreds of thousands (if not millions) of people.

And in this episode, we want to finally shed some light on what you really need to do with your diet for fat loss and muscle growth.

Get more Road To Ripped at https://www.roadtoripped.com